Hydrotherapy is the use of water in the treatment of disease. The use of water for therapy has been around for hundreds of years, as far back as the ancient Greeks and Romans.
How Does Hydrotherapy Work?
Hydrotherapy treatments use heat to quiet and soothe the body, and to slow down the activity of internal organs. Cold is used to stimulate and invigorate, increasing internal activity within the body. If you are experiencing tense muscles or anxiety, heat is recommended in the shower or bath. For feeling tired and stressed out, it is recommended to take a warm shower or bath followed by a short cold shower to help stimulate the body and mind.
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